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    <loc>https://www.strongistheheart.com/serious-talk</loc>
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    <loc>https://www.strongistheheart.com/my-journey-to-health-and-wellness</loc>
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    <loc>https://www.strongistheheart.com/motherhood/2018/8/25/helping-your-child-get-ready-for-baby-2</loc>
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    <lastmod>2018-09-03</lastmod>
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      <image:title>Mamahood - Helping your child get ready for Baby #2</image:title>
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    <loc>https://www.strongistheheart.com/motherhood/2018/9/3/dear-camera</loc>
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    <lastmod>2018-09-07</lastmod>
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      <image:title>Mamahood - Dear Camera</image:title>
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    <loc>https://www.strongistheheart.com/motherhood/2018/9/11/postpartum-hair-loss</loc>
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    <lastmod>2018-09-11</lastmod>
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      <image:title>Mamahood - Postpartum Hair Loss</image:title>
      <image:caption>This is after just one shower. This does not include the hair I lost during the day or while combing my hair. This picture is not to be gross just help to give an idea with how much hair I am losing. My hope is for other postpartum moms not to feel so alone during this period and know that while the postpartum hair loss can be frustrating, it is normal.</image:caption>
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      <image:title>Mamahood - Postpartum Hair Loss</image:title>
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    <lastmod>2018-09-28</lastmod>
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  <url>
    <loc>https://www.strongistheheart.com/things-i-am-lovin</loc>
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    <lastmod>2018-11-14</lastmod>
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    <loc>https://www.strongistheheart.com/things-i-am-lovin/2018/9/12/baby-swing</loc>
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    <lastmod>2018-09-20</lastmod>
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      <image:title>Things I am Lovin - Baby Swing</image:title>
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    <loc>https://www.strongistheheart.com/the-purge-2018</loc>
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    <lastmod>2018-11-28</lastmod>
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    <lastmod>2018-10-17</lastmod>
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    <loc>https://www.strongistheheart.com/the-purge-2018/2018/10/1/week-1-kids-books</loc>
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    <lastmod>2018-10-17</lastmod>
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      <image:title>Cleaning challenge - Week 1- Kids Books</image:title>
      <image:caption>The books to the left are books that we donated. The books to the right I kept for the girls. The books standing up are some of Ava’s favorite books to listen to.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6cfd1c3c3a53c3f70a1aec/1539777394930-M1N2ECB4KCGPQUM53670/Collectionbooks.jpeg</image:loc>
      <image:title>Cleaning challenge - Week 1- Kids Books</image:title>
      <image:caption>All the books I collected of the girls.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6cfd1c3c3a53c3f70a1aec/1539777329290-TV4SL56T493GWYSPMFHX/Somefavoritebooks.jpeg</image:loc>
      <image:title>Cleaning challenge - Week 1- Kids Books</image:title>
      <image:caption>The books I kept for the girls</image:caption>
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    <loc>https://www.strongistheheart.com/the-purge-2018/2018/10/14/week-2-dresser-drawers</loc>
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    <lastmod>2018-10-17</lastmod>
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      <image:title>Cleaning challenge - Week 2: Dresser Drawers</image:title>
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      <image:title>Cleaning challenge - Week 2: Dresser Drawers</image:title>
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      <image:title>Cleaning challenge - Week 2: Dresser Drawers</image:title>
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    <image:image>
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      <image:title>Cleaning challenge - Week 2: Dresser Drawers</image:title>
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    <image:image>
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      <image:title>Cleaning challenge - Week 2: Dresser Drawers</image:title>
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    <loc>https://www.strongistheheart.com/the-purge-2018/2018/10/24/week-3-kitchen-storage-containers</loc>
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    <lastmod>2018-10-24</lastmod>
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      <image:title>Cleaning challenge - Week 3: Kitchen Storage Containers</image:title>
      <image:caption>All containers with cracks have to go! You do not need them to take up your SPACE!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b6cfd1c3c3a53c3f70a1aec/1540402383153-ALKFBUPD9JG1MV4998ZB/storagecontainers.jpeg</image:loc>
      <image:title>Cleaning challenge - Week 3: Kitchen Storage Containers</image:title>
      <image:caption>Storage containers before</image:caption>
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    <image:image>
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      <image:title>Cleaning challenge - Week 3: Kitchen Storage Containers</image:title>
      <image:caption>Afterwards On the bottom, I have lids and containers that I will use for when we have company over. On the top, I have all the containers and mason jars.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Cleaning challenge - Week 3: Kitchen Storage Containers</image:title>
      <image:caption>All the containers I got rid of. It feels so good to not have all those containers cluttering up my space. P.S. that was not a small shopping bag at T.J.Maxx</image:caption>
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  <url>
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    <lastmod>2018-11-05</lastmod>
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      <image:title>Cleaning challenge - Week 5: My Closet</image:title>
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    <image:image>
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      <image:title>Cleaning challenge - Week 5: My Closet</image:title>
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      <image:title>Cleaning challenge - Week 5: My Closet</image:title>
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    <image:image>
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      <image:title>Cleaning challenge - Week 5: My Closet</image:title>
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    <image:image>
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      <image:title>Cleaning challenge - Week 5: My Closet</image:title>
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    <loc>https://www.strongistheheart.com/the-purge-2018/2018/10/27/week-4-avas-closet</loc>
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    <lastmod>2018-10-29</lastmod>
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      <image:title>Cleaning challenge - Week 4: Ava's Closet</image:title>
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    <image:image>
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      <image:title>Cleaning challenge - Week 4: Ava's Closet</image:title>
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    <image:image>
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      <image:title>Cleaning challenge - Week 4: Ava's Closet</image:title>
      <image:caption>Before</image:caption>
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  <url>
    <loc>https://www.strongistheheart.com/the-purge-2018/2018/11/11/week-6-addys-closet</loc>
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    <lastmod>2018-11-13</lastmod>
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      <image:title>Cleaning challenge - Week 6: Addy's Closet</image:title>
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      <image:title>Cleaning challenge - Week 6: Addy's Closet</image:title>
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      <image:title>Cleaning challenge - Week 6: Addy's Closet</image:title>
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      <image:title>Cleaning challenge - Week 6: Addy's Closet</image:title>
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      <image:title>Cleaning challenge - Week 6: Addy's Closet</image:title>
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      <image:title>Cleaning challenge - Week 6: Addy's Closet</image:title>
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      <image:title>Cleaning challenge - Week 6: Addy's Closet</image:title>
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    <lastmod>2018-12-04</lastmod>
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      <image:title>Cleaning challenge - Week 8: Ava's Drawers</image:title>
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      <image:title>Cleaning challenge - Week 8: Ava's Drawers</image:title>
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      <image:title>Cleaning challenge - Week 8: Ava's Drawers</image:title>
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      <image:title>Cleaning challenge - Week 8: Ava's Drawers</image:title>
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      <image:title>Cleaning challenge - Week 8: Ava's Drawers</image:title>
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      <image:title>Cleaning challenge - Week 8: Ava's Drawers</image:title>
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  <url>
    <loc>https://www.strongistheheart.com/the-purge-2018/2018/11/28/week-7-happy-thanksgiving</loc>
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    <lastmod>2018-11-28</lastmod>
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      <image:title>Cleaning challenge - Week 7: Happy Thanksgiving</image:title>
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    <loc>https://www.strongistheheart.com/the-purge-2018/category/cleaning</loc>
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    <loc>https://www.strongistheheart.com/the-purge-2018/tag/books</loc>
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    <loc>https://www.strongistheheart.com/the-purge-2018/tag/organizing</loc>
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  <url>
    <loc>https://www.strongistheheart.com/health-and-wellness</loc>
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    <priority>0.75</priority>
    <lastmod>2019-11-11</lastmod>
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  <url>
    <loc>https://www.strongistheheart.com/health-and-wellness/2019/11/11/is-it-the-truth-or-is-it-an-excuse</loc>
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    <lastmod>2019-11-11</lastmod>
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      <image:title>Health and Wellness - Is it the truth or is it an excuse?</image:title>
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    <loc>https://www.strongistheheart.com/about</loc>
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    <lastmod>2018-11-13</lastmod>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.strongistheheart.com/home-1</loc>
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    <priority>1.0</priority>
    <lastmod>2019-04-26</lastmod>
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